Sausage & Potato Soup
by RForney
Amount Per Serving
calories 333
% Daily Value *
Total Fat 20 g 31 %
Saturated Fat 7 g 33 %
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 58 mg 19 %
Sodium 1714 mg 71 %
Potassium 219 mg 6 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 3 g 10 %
Sugars 4 g
Protein 15 g 29 %
Vitamin A 109 %
Vitamin C 111 %
Calcium 15 %
Iron 10 %
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INGREDIENTS
INSTRUCTIONS
In large saucepan over medium heat, whisk together water, Perfectly Potato Cheddar Soup Mix and Wahoo! Chili Seasoning.
Stir in sausage and kale. Bring to a simmer. Reduce heat to low; cover and simmer 30-35 minutes, stirring occasionally.
Makes 6 servings.
Serve with Garlic Cheddar Biscuits (recipe included).
Variation: Prepare step 1 in a 3-quart or larger slow cooker. Stir in sausage. Cook on LOW 4 hours. Stir in kale; cook 30 minutes.
Make Ahead & Freeze: Combine step 1 in a gallon freezer bag. Place Kielbasa in a quart freezer bag. Place both bags in a gallon freezer bag. Seal well, label and freeze. Thaw completely. Continue with step 1.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (357g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 193 | ||
| Calories from Fat: 123 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.6g | 18 % | |
| Saturated Fat 4.8g | 24 % | |
| Monounsaturated Fat 6.3g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 52.9mg | 16 % | |
| Sodium 935.9mg | 32 % | |
| Potassium 199.7mg | 5 % | |
| Total Carbohydrate 7.4g | 2 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 6.5g | ||
| Protein 11.4g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 193
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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