Breakfast dish from SLO

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Name: Sausage Puff
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 6 large Eggs; 1 pound Maple sausage browned and drained; 1 cup Cheese shredded; 1 cup Milk; 1/2 cup white cake mix; 1/2 cup Bisquick; 1 cup Mushrooms chopped; 1 cup Spinach chopped; 1/2 cup Tomatoes chopped

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INGREDIENTS

6 large Eggs
1 pound Maple sausage ; browned and drained
1 cup Cheese ; shredded
1 cup Milk
1/2 cup white cake mix
1/2 cup Bisquick
1 cup Mushrooms ; chopped
1 cup Spinach ; chopped
1/2 cup Tomatoes ; chopped

Servings

INSTRUCTIONS

Mix all ingredients and place in a greased 2-3 quart casserole baking dish. Cover and refridgerate overnight. Cover lightly with layer of cheese (this is additional cheese to the 1 cup mixed in) and cherry tomatoes (if desired). Pre-heat oven to 350 Fand bake for 1 hour.

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Nutrition

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Serving Size: 1 Serving (285g)
Recipe Makes: 6 Servings

Calories: 338
Calories from Fat: 189 (56%)

Amt Per Serving		% DV

	Total Fat 21g	28 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 2g
Cholesterol 449.7mg		138 %
Sodium 536.4mg		18 %
Potassium 340.4mg		9 %
Total Carbohydrate 15.8g		5 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 15g
Protein 21.5g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 338

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