Sausage Rougail
by jason_merone
A little creole sausage recipe shared by a friend.
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INGREDIENTS
- 6 Italian Sausage (mild or spicy)
- 3 tablespoons Olive oil
- 2 medium Onion ; chopped
- 2 cloves garlic ; minced
- 1 teaspoon ground ginger
- 28 ounces can of diced tomatoes
- 1/2 cup Chicken broth
- 1/2 teaspoon Tumeric
- 1/4 teaspoon Paprika
- 1/4 teaspoon salt
- pinch Cayenne pepper
- 1 sprig thyme
- 1 cup Long grain rice
INSTRUCTIONS
Place sausages in medium pot of boiling water and cook for 4 minutes. Drain and cut sausages into 1 inch slices. At the same time, heat oil in large skillet over medium high heat and saute onions until translucent (5 minutes or so).
Add sausages and fry until browned (5 minutes or so).
Add everything else except for the rice. Reduce heat to medium, then cover for 20 minutes.
Add rice and mix. Cover for another 15 minutes. Remove lid and let it air out for 5 minutes. Mix it occasionally until you see the rougail have a nice consistency. Don't be shy to add a little but of chicken broth if needed. Do not let the rougail dry out.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (389g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 474 | ||
| Calories from Fat: 240 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.7g | 36 % | |
| Saturated Fat 7.2g | 36 % | |
| Monounsaturated Fat 11.8g | ||
| Polyunsanturated Fat 5.6g | ||
| Cholesterol 115mg | 35 % | |
| Sodium 110.5mg | 4 % | |
| Potassium 392.9mg | 10 % | |
| Total Carbohydrate 25.5g | 7 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 24g | ||
| Protein 31.3g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 474
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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