Recipe by Cooking Light
Heat rice according to directions.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minutes or until heated.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 220 | ||
Calories from Fat: 71 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 10 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 35.1mg | 11 % | |
Sodium 589.6mg | 20 % | |
Potassium 169.6mg | 4 % | |
Total Carbohydrate 25.4g | 7 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 22.1g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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