Sausage Sprout Omelet
by tyson
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INGREDIENTS
- 4 sausage links
- 4 Eggs ; slightly beaten
- 2 tablespoons milk
- 1/4 teaspoon Celery salt
- 1/8 teaspoon Pepper
- 2 tablespoons Butter or margarine
- 1 oz Cheddar cheese ; shredded
- 1/4 cup fresh bean sprouts
INSTRUCTIONS
Cook sausage links over medium heat until done, turning occasionally. Cut into 1/2-inch pieces and set aside.
Combine eggs, milk, celery salt and pepper in a small bowl; beat with whisk until well mixed, but not frothy.
Heat 1 tablespoon butter in 8-inch omelet pan over medium-high heat. Pour in half egg mixture. Cook, gently lifting edges with a spatula so uncooked mixture flows underneath. When eggs are almost set, sprinkle half of the omelet with half the cheese, half the sausage and half the sprouts. Fold omelet; turn onto serving plate.
Repeat with remaining ingredients. If desired, garnish with dillweed and fruit on lettuce leaf.
NOTES
Republished with permission, National Pork Board
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tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (816g) | ||
| Recipe Makes: 2 | ||
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| Calories: 1761 | ||
| Calories from Fat: 1308 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 145.3g | 194 % | |
| Saturated Fat 48.7g | 243 % | |
| Monounsaturated Fat 59.7g | ||
| Polyunsanturated Fat 21.2g | ||
| Cholesterol 2339.9mg | 720 % | |
| Sodium 2505.9mg | 86 % | |
| Potassium 1357.7mg | 36 % | |
| Total Carbohydrate 5.2g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 4.9g | ||
| Protein 106g | 151 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1761
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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