Break out of your butternut squash rut and give kabocha (a.k.a. Japanese pumpkin) a try. It has a vibrant orange flesh and dense, velvety texture that works equally well in sweet or savory recipes. It’s typically available in grocery stores, but if you can’t find kabocha, a medium butternut will still do just fine.
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Serving Size: 1 serving (152g) | ||
Recipe Makes: 4 servings | ||
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Calories: 485 | ||
Calories from Fat: 401 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.5g | 59 % | |
Saturated Fat 19.1g | 95 % | |
Monounsaturated Fat 17.1g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 119.8mg | 37 % | |
Sodium 762.9mg | 26 % | |
Potassium 344.3mg | 9 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.9g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 485
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