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Name: Sausage Totem Poles with Sweetsour Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: ; (4floz); 1 ts Wholegrain mustard;; 1 ts Cornflour; blended in a; ; cold water; ; into 6 chunks; 125 ml Pineapple juice from can;; ; if necessary; 1 tb Vinegar; 2 sm Courgettes; washed, each cut; 2 ts olive oil; 6 Button mushrooms; washed; 4 Pieces; 2 tb Tomato puree or ketchup; 6 Cherry tomatoes; washed; 3 Canned pineapple rings in

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INGREDIENTS

; (4floz)
1 ts Wholegrain mustard;
1 ts Cornflour; blended in a
; cold water
; into 6 chunks
125 ml Pineapple juice from can;
; if necessary
FOR THE SAUCE
1 tb Vinegar
2 sm Courgettes; washed, each cut
2 ts olive oil
6 Button mushrooms; washed
FOR THE TOTEM POLES
4 Pieces
2 tb Tomato puree or ketchup
6 Cherry tomatoes; washed
3 Canned pineapple rings in

INSTRUCTIONS

* Preheat the grill to a moderate setting. Thread the hotdog pieces, pineapple, tomatoes, mushrooms and courgettes onto 6 small wooden skewers. Brush over the olive oil. *Grill for 6-8 minutes. *Turn over the skewers after 3-4 mintues to cook the other side. *Meanwhile, place all the sauce ingredients in a small saucepan. Heat gently, stirring all the time until the sauce starts to boil. Simmer gently for 1 minute and serve with the sausage totem poles. NOTES : A fun recipe for children to make with a delicious tangy sauce.

NOTES

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Nutrition

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Serving Size: 1 Serving (1g)
Recipe Makes: 4 servings

Calories: 5
Calories from Fat: 5 (100%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5

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