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Name: Sausage-Veggie Skillet
Prep time: 30 min
Cook time: 6 h
Total time: 6 h
Yield: 4
Cuisine: not set
Ingredients: 1 lb pork breakfast sausage; 1 tbl Olive oil; 1 Onion thinly sliced; 1 Green pepper thinly sliced; 1 Red pepper thinly sliced; 2 clove Garlic minced; 1/4 tsp Salt; 1 5 oz pkg baby spinach

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INGREDIENTS

1 lb pork breakfast sausage
1 tbl Olive oil
1 Onion ; thinly sliced
1 Green pepper ; thinly sliced
1 Red pepper ; thinly sliced
2 clove Garlic ; minced
1/4 tsp Salt
1 5 oz pkg baby spinach

INSTRUCTIONS

Cook sausage in hot oil in a large nonstick skillet over medium heat for 10 min until brown and crumbly. Add onions, peppers, garlic, and salt. Cook 6 to 8 minutes or until all veggies are just tender. Stir in spinach and cook 1 min till wilted.

330 Cal

25 fat

6 Sat fat

19 protein

7 carbs

2 fiber

758 sodium

5 net carbs

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Nutrition

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Serving Size: 1 Serving (204g)
Recipe Makes: 4 Servings

Calories: 477
Calories from Fat: 388 (81%)

Amt Per Serving		% DV

	Total Fat 43.2g	58 %
	Saturated Fat 14.8g	74 %
	Monounsaturated Fat 19.7g
	Polyunsanturated Fat 6.4g
Cholesterol 78.2mg		24 %
Sodium 1122.9mg		39 %
Potassium 396.4mg		10 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 5.7g
Protein 14.3g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 477

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