Date: Mon, 1 Apr 96 8:33:53 EST submitted by: MCTYREG@baylor.edu (George McTyre, Waco, Texas) Heres an easy, traditional Italian recipe. Any kind of greens may be used. Thoroughly wash a few bunches of mustard greens. Break tough stems, and break leaves if large. Place in a large kettle with just a bit of water at bottom; sprinkle with salt. Cook until greens are competely wilted and fairly tender. Drain THOROUGHLY. I usually squeeze them lightly to remove the excess water. In a large saucepan, slowly cook and brown the turkey sausage. They should be a nice golden brown and the juices should run clear. When they seem ready, move them to the side of the pan, and add the drained greens. Using something like a pair of tongs, pick them up so and "toss" them so that they become are completely warmed. (I usually sprinkle them somewhat generously with olive oil and put on a bit of garlic salt). They can be served directly from the saute pan. Serve with crusty bread and a nice chianti. DAVE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (234g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 179 (100%)|
|Amt Per Serving||% DV|
|Total Fat 20.2g||27 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 14.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 39.2mg||1 %|
|Potassium 0.2mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 179
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!