1. Wash, trim, and slice on a bias, broccoli into 3" lengths. 2. Place oil in wok and heat to smoking point. Place broccoli in wok and stir fry. Add soya sauce, sugar, salt. Stir. Add 1/4 cup water. Cover wok. Cook broccoli for 7 1/2 minutes. Lift cover up during cooking process, 2 or 3 times to stir broccoli, so that it will cook evenly on all sides. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (113g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 64 (40%)|
|Amt Per Serving||% DV|
|Total Fat 7.1g||9 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 220.9mg||8 %|
|Potassium 249.3mg||7 %|
|Total Carbohydrate 24.1g||7 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 22g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 161
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!