PASTA MONDAY TO FRIDAY SHOW #PS6526 Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until "al dente." In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve. Yield: 4 servings Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (2500g)|
|Recipe Makes: 1|
|Calories from Fat: 266 (16%)|
|Amt Per Serving||% DV|
|Total Fat 29.5g||39 %|
|Saturated Fat 5.3g||27 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 398.7mg||123 %|
|Sodium 9370.4mg||323 %|
|Potassium 7524mg||198 %|
|Total Carbohydrate 231.5g||68 %|
|Dietary Fiber 31.3g||125 %|
|Sugars, other 200.2g|
|Protein 125.9g||180 %|
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Calories per serving: 1634
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