Simple and tasty vegetable dish that will make you love asparagus.
Snap off heel end of asparagus and cut into 1 inch lengths before steaming. Heat metal skillet till just hot and add grapeseed oil. Sauté mushrooms and most of garlic for about 3 or 4 minutes. Add salt, ground pepper and coriander to taste. Stir in the finished asparagus and sauté for about one minute before adding the remaining garlic (this makes some of the garlic retain a sharper flavor for some spark!). Sprinkle with the sesame and serve on hot plates.
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|Serving Size: 1 Serving (142g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 131 (81%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 9.9g|
|Cholesterol 0mg||0 %|
|Sodium 4.2mg||0 %|
|Potassium 284.7mg||7 %|
|Total Carbohydrate 6.8g||2 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 4g|
|Protein 3.4g||5 %|
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Calories per serving: 161
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