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Name: Sautéed Chard
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 Tablespoon Butter; 1 Tablespoon Olive oil; 1-1/4 teaspoon Fresh lemon Juice; 1/4 Cup Dry white wine; 1-1/2 teaspoon Garlic Minced; 1 teaspoon Freshly grated Parmesan; Salt (to taste); 1-1/4 Small Red onion Diced; 1-1/2 Bunch Swiss Chard (leaves chopped seperately) Stems and center ribs removed and chopped

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INGREDIENTS

1 Tablespoon Butter
1 Tablespoon Olive oil
1-1/4 teaspoon Fresh lemon Juice
1/4 Cup Dry white wine
1-1/2 teaspoon Garlic ; Minced
1 teaspoon Freshly grated Parmesan
Salt ; (to taste)
1-1/4 Small Red onion ; Diced
1-1/2 Bunch Swiss Chard (leaves chopped seperately) ; Stems and center ribs removed and chopped

Servings

INSTRUCTIONS

In a large skillet, melt butter and olive oil. Add garlic and onion, cook for 30 seconds until fragrant. Add chopped chard stems and whit wine, stir and simmer until soft, about 5 minutes. Stir in chopped chard leaves. Cook until wilted. Add lemon juice and Parmesan, stir and salt to taste.

From: P. Allen Smith's Garden to Table Show on PBS. 8/15/14

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Nutrition

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Serving Size: 1 Serving (8g)
Recipe Makes: 4 Servings

Calories: 38
Calories from Fat: 35 (92%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.2g
Cholesterol 8mg		2 %
Sodium 27mg		1 %
Potassium 4mg		0 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 38

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