Sautéed Chard
by Balesbaxter
Try this Sautéed Chard recipe, or contribute your own.
Suggest a better descriptionINGREDIENTS
- 1 Tablespoon Butter
- 1 Tablespoon Olive oil
- 1-1/4 teaspoon Fresh lemon Juice
- 1/4 Cup Dry white wine
- 1-1/2 teaspoon Garlic ; Minced
- 1 teaspoon Freshly grated Parmesan
- Salt ; (to taste)
- 1-1/4 Small Red onion ; Diced
- 1-1/2 Bunch Swiss Chard (leaves chopped seperately) ; Stems and center ribs removed and chopped
INSTRUCTIONS
In a large skillet, melt butter and olive oil. Add garlic and onion, cook for 30 seconds until fragrant. Add chopped chard stems and whit wine, stir and simmer until soft, about 5 minutes. Stir in chopped chard leaves. Cook until wilted. Add lemon juice and Parmesan, stir and salt to taste.
From: P. Allen Smith's Garden to Table Show on PBS. 8/15/14
NOTES
Balesbaxter
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (8g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 38 | ||
| Calories from Fat: 35 (92%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 8mg | 2 % | |
| Sodium 27mg | 1 % | |
| Potassium 4mg | 0 % | |
| Total Carbohydrate 0.1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 38
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