Sauted Escarole with Garlic And Cannellini Beans
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INGREDIENTS
- 1 cn Cannellini beans ; rinsed
- 2 cloves Garlic ; sliced
- 2 lb Escarole ; trimmed, cut into bite-size pieces rinsed well, and spun dry
- 4 tb olive oil
INSTRUCTIONS
In a large skillet start the garlic in cold oil over moderately high heat, stirring, until it is golden. To the skillet add the escarole, salt and pepper to taste. saute the mixture, stirring, for 1 minute. Cook the mixture, covered, over moderately low heat for 4 minutes, or until the escarole is tender, stir in the cannellini beans. Heat through. Yield: 4 servings Per serving: 668 Calories (kcal); 56g Total Fat; (68% calories from fat); 19g Protein; 38g Carbohydrate; 0mg Cholesterol; 201mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9401 Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1252g) | ||
| Recipe Makes: 1 | ||
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| Calories: 563 | ||
| Calories from Fat: 149 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.5g | 22 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 10.5g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1065.3mg | 37 % | |
| Potassium 3697.8mg | 97 % | |
| Total Carbohydrate 84.2g | 25 % | |
| Dietary Fiber 46g | 184 % | |
| Sugars, other 38.2g | ||
| Protein 29.3g | 42 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 563
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