Sauté 5-6 cups of chopped kale with 4 mushrooms in EVOO and herbs of choice. This is a salad base. Add toppings of your choice. Sunflower seeds, pumpkin seeds, etc.
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|Serving Size: 1 Serving (220g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 144 (50%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 144.5mg||5 %|
|Potassium 1514.3mg||40 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 7.1g||29 %|
|Sugars, other 27g|
|Protein 11.2g||16 %|
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Calories per serving: 290
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