In a large non-stick skillet, melt margarine and add soy sauce and garlic powder. Add salmon and cook 4-5 minutes. Turn and continue to cook 4-5 minutes or until fish flakes easily. Garnish with lemon slices. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (430g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 128 (31%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 173mg||53 %|
|Sodium 257.7mg||9 %|
|Potassium 1187.3mg||31 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 6.6g|
|Protein 64.8g||93 %|
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Calories per serving: 417
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