Sautéed Spaghetti Squash
by ArmyWifeyMommy
This simple and easy spaghetti squash recipe has amazing flavor and complements many entrées. We enjoy it along with grilled meats
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INGREDIENTS
- 1/2 Medium Spaghetti Squash
- 1/2 Medium Onion ; Sliced Thin length -wise
- 1 tablespoon Extra virgin olive oil
- Salt & cracked pepper ; To taste
INSTRUCTIONS
Prep the Squash :
Place the squash half ( seeds removed) up-side-down in a microwave-safe deep casserole dish.
Add water. The water should come about 1/2 way up the squash.
Cover and microwave on high for 15 minutes or until a fork can be inserted easily
Remove from the microwave, drain and use a fork to gently pull the spaghetti strands out and place in a bowl. Tip: scrape from side to side not top to bottom
In 10 in heavy bottom skillet, heat the olive oil.
Add the onions and sauté for 1-2 minutes, then add squash, salt and pepper
Sauté for 10minutes or until squash is lightly browned.
Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (15g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 20 | ||
| Calories from Fat: 15 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.6mg | 0 % | |
| Potassium 20.1mg | 1 % | |
| Total Carbohydrate 1.3g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.1g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 20
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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