Sauteed Broccoli
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INSTRUCTIONS
Bring a large pot of salted water to a boil. Remove the broccoli florets. Trim the stalk and cut it into pieces. Blanch the broccoli for 3 to 7 minutes. Test to see if it is done after 3 minutes. Shock broccoli in ice water when it is done. Heat a skillet and add the butter. Add broccoli. Toss to coat and heat, then season with salt and pepper to taste. Yield: 4 servings Recipe by: COOKING LIVE SHOW #CL9284
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (651g) | ||
| Recipe Makes: 1 | ||
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| Calories: 512 | ||
| Calories from Fat: 331 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.8g | 49 % | |
| Saturated Fat 22.1g | 111 % | |
| Monounsaturated Fat 9g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 91.5mg | 28 % | |
| Sodium 600.8mg | 21 % | |
| Potassium 1931.5mg | 51 % | |
| Total Carbohydrate 40.4g | 12 % | |
| Dietary Fiber 15.8g | 63 % | |
| Sugars, other 24.6g | ||
| Protein 17.5g | 25 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 512
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