Bring a large pot of salted water to a boil. Remove the broccoli florets. Trim the stalk and cut it into pieces. Blanch the broccoli for 3 to 7 minutes. Test to see if it is done after 3 minutes. Shock broccoli in ice water when it is done. Heat a skillet and add the butter. Add broccoli. Toss to coat and heat, then season with salt and pepper to taste. Yield: 4 servings Recipe by: COOKING LIVE SHOW #CL9284
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|Serving Size: 1 Serving (651g)|
|Recipe Makes: 1|
|Calories from Fat: 331 (65%)|
|Amt Per Serving||% DV|
|Total Fat 36.8g||49 %|
|Saturated Fat 22.1g||111 %|
|Monounsaturated Fat 9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 91.5mg||28 %|
|Sodium 600.8mg||21 %|
|Potassium 1931.5mg||51 %|
|Total Carbohydrate 40.4g||12 %|
|Dietary Fiber 15.8g||63 %|
|Sugars, other 24.6g|
|Protein 17.5g||25 %|
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Calories per serving: 512
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