Cover the chicken breasts with flour on all sides. Heat the olive oil in a skillet and add the garlic. When oil is hot add chicken and cook, turning frequently until nearly done. Salt and pepper to taste while cooking. Once chicken is nearly done, remove from skillet. Add wine to skillet and stir, loosening everything from the bottom. Cook until bubbling and add chicken. Finish cooking chicken in wine turning once. Add water if needed to prevent chicken from burning or sticking. Serve when chicken is done but do not over cook.
You can be creative by adding herbs like savory, a touch of oregano, thyme or marjoram. We like spices and herbs so I vary what I use. My meatloaf is never the same twice - the kids and hubby love that.
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|Serving Size: 1 Serving (173g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 136 (45%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 68.4mg||21 %|
|Sodium 79.5mg||3 %|
|Potassium 354.3mg||9 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 9.7g|
|Protein 28.7g||41 %|
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Calories per serving: 305
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