Sauteed Green Beans with Olive Oil and Garlic
by patfar58
Quick and tasty recipe for green beans.
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INGREDIENTS
INSTRUCTIONS
Heat a medium skillet over medium to high heat. Add olive oil, when oil is heated, add green beans, garlic, salt and pepper and sprinkle with marjoram. Saute for about 3 minutes, add water, cover, lower heat to medium and cook 15 to 20 minutes. Uncover and cook until any moisture is evaporated.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (170g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 226 | ||
| Calories from Fat: 41 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 418.2mg | 14 % | |
| Potassium 563.4mg | 15 % | |
| Total Carbohydrate 36.6g | 11 % | |
| Dietary Fiber 14.2g | 57 % | |
| Sugars, other 22.4g | ||
| Protein 10.7g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 226
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