Here's one for even the veggie skeptics. Beet greens or chard are superb this way, but you can also use a bag of pre-chopped kale. It may seem like a lot of greens, but they cook down.

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Name: Sauteed Greens with Garlic (all phases)
Prep time: 30 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: not set
Ingredients: 1 tablespoon olive oil; 2 cloves garlic; 1 bunch greens chard, kale or beet chopped into bite-sized pieces; 1/4 teaspoon salt

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INGREDIENTS

1 tablespoon olive oil
2 cloves garlic
1 bunch greens ; chard, kale or beet chopped into bite-sized pieces
1/4 teaspoon salt

INSTRUCTIONS

Heat oil. Add garlic for 30 seconds. add greens, sprinkle with salt. Saute until greens are coated with oil, about one minute. Cover and allow greens to steam, about one minute. Remove lid and continue to saute until greens are wilted but still bright green in color. Chard and beet greens will finish faster than kale or other hearty greens

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Nutrition

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Serving Size: 1 Serving (3g)
Recipe Makes: 4 Servings

Calories: 11
Calories from Fat: 8 (73%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 0.4mg		0 %
Potassium 10.1mg		0 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.8g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 11

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