Sauteed Greens with Garlic
by dsoromenho
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INGREDIENTS
- 2 bunches greens (chard, collards, kale or mustard)
- 1 tablespoon Extra Virgin Olive Oil
- 4 cloves garlic ; thinly sliced
- red pepper flakes ; Few pinches
- sherry vinegar or cider vinegar
- 1/2 teaspoon salt ; plus more to taste
INSTRUCTIONS
Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop.
Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.
Stir in vinegar and salt. Cover. Cook until just tender, 2–10 minutes, depending on the type of greens and your preference.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (7g) | ||
| Recipe Makes: 4 | ||
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| Calories: 36 | ||
| Calories from Fat: 31 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.9mg | 0 % | |
| Potassium 22.5mg | 1 % | |
| Total Carbohydrate 1.5g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.2g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 36
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