Sauteed Kale w/ Bacon & Onion
by Stacybr
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INGREDIENTS
- 1 Bunch Kale ; Steams removed and sliced
- 2 slices Bacon ; Chopped
- 1/2 Onion ; Chopped
- 1 Clove Garlic ; Minced
- 1 Tablesoon Olive Oil ; If needed
- 1 dash Hot pepper sauce ; or flakes
- Black pepper
INSTRUCTIONS
1. Pre-heat medium skillet on medium heat.
2. Add bacon and brown.
3. Remove with slotted spoon and drain on paper towel, set aside.
4. Add a little olive oil to pan if needed and then add onion and sauté a couple minutes. Then add garlic and sauté a minute more.
5. Start adding kale to the pan in handfuls. Stir and sauté until done to your liking. If the pan needs a little liquid add a splash of stock or water.
6. Season with the chopped bacon, coarse black pepper and hot pepper flakes/sauce. Shouldn't need much salt with the bacon!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (106g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 129 | ||
| Calories from Fat: 80 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.9g | 12 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 12.6mg | 4 % | |
| Sodium 184.6mg | 6 % | |
| Potassium 374.7mg | 10 % | |
| Total Carbohydrate 9.2g | 3 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 7.5g | ||
| Protein 4.7g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 129
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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