Try this Sauteed Kale recipe, or contribute your own.
Suggest a better descriptionSautee the onion and garlic in a tablespoon of olive oil until translucent. Add the Kale and Vegetable Stock and vinegar. Let simmer for a few minutes, add spices, cover and let simmer until tender. Garnish with parmesan and slivered almonds.
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Serving Size: 1 Serving (487g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 122 | ||
Calories from Fat: 37 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 5.2mg | 2 % | |
Sodium 1530.1mg | 53 % | |
Potassium 558.7mg | 15 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 15.6g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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