Sauteed Lettuce And Oysters
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INGREDIENTS
- 2 ts Salt
- 2 tb Oyster sauce
- 2 tb Julienned ginger
- 2 Iceberg lettuce heads; torn
- 1 pt Shucked oysters
- Canola oil; for cooking
- 1 tb Butter
- 1 ts Freshly-ground white pepper
INSTRUCTIONS
In a hot wok coated with oil, add the ginger and fry until golden brown. Add the lettuce and stir-fry until soft. Add the oyster sauce, oysters and season with salt and pepper. Stir-fry for 30 seconds then add the butter. Check for seasoning. This recipe yields ?? servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B20) - from the TV FOOD NETWORK" S(Formatted for MC5): "10-27-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 106 Calories (kcal); 12g Total Fat; (95% calories from fat); trace Protein; 1g Carbohydrate; 31mg Cholesterol; 4599mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (65g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 158 | ||
| Calories from Fat: 108 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12g | 16 % | |
| Saturated Fat 7.4g | 37 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 1071mg | 37 % | |
| Potassium 175.7mg | 5 % | |
| Total Carbohydrate 13.4g | 4 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 9.4g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 158
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