From The South Beach Diet Quick and Easy cookbook: "These tasty, aromatic mushrooms are a great match for steak, chicken, or fish. They also make a nice holiday side dish. You can use rosemary, oregano, basil, or a mix of your favorite herbs in place of thyme when you're ready for a change."
Heat oil in a large, nonstick skillet over medium-high heat. Add onion and thyme, reduce heat to medium, and cook until softened and lightly brown, about 2 minutes.
Add mushrooms and cook, stirring occasionally, until tender and lightly browned, about 8 minutes. Season well with salt and pepper and serve hot.
Per serving: 60 calories, 3.5 g. fat, 1/2 g. saturated fat, 3 g. protein, 6 g. carbohydrate, 0 g. dietary fiber, 80 mg. sodium
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|Serving Size: 1 Serving (125g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (42%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 587.4mg||20 %|
|Potassium 373.9mg||10 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 3.3g|
|Protein 3.6g||5 %|
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Calories per serving: 43
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