Sauteed Prawns with Cognac
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INGREDIENTS
- 2 tb olive oil
- 125 g Peeled cooked king prawns;
- 2 Garlic ; chopped
- ; uncooked
- Salt and pepper
- 3 tb Cognac
- 1 1/2 ts Tomato puree
INSTRUCTIONS
saute the garlic and prawns for 30 seconds in the oil, stirring, until the pre-cooked prawns are heated through or until the uncooked ones turn pink. Add salt and pepper, the tomato puree and cognac and cook for a further 30 seconds. To serve, you can ignite the sauce and flamb? it, if you wish. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (95g) | ||
| Recipe Makes: 2 servings | ||
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| Calories: 85 | ||
| Calories from Fat: 31 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 79.5mg | 3 % | |
| Potassium 32.9mg | 1 % | |
| Total Carbohydrate 1.6g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.5g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 85
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