Sauteed Sea Bass
by bcrichards
Start to finish in 30 minutes, this preparation of sea bass has its roots in Portugal.
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INGREDIENTS
- 4 fillets Sea bass
- 2 tablespoons Garlic ; minced
- 1/3 cup Black olives ; diced
- 1/4 cup Water
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 tablespoon Capers
- 1/4 cup Fresh parsley ; chopped
- 1 cup Tomatoes ; diced
- 2 tablespoons Olive oil
- 1 tablespoon Lemon rind ; grated
INSTRUCTIONS
Cut the sea bass fillets into 3-inch portions. Look for fillets at least an inch thick for best results. Heat the oil in a large skillet over medium heat. Add the garlic and cook for 1 minute. Stir in all ingredients except the fish and cook for 5 minutes. Add fish and cook an additional 10 minutes, turning fillets half way. Spoon out the sea bass fillets onto a serving platter, and pour contents of the pan over the fillets.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (235g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 191 | ||
| Calories from Fat: 55 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 61mg | 19 % | |
| Sodium 275.6mg | 10 % | |
| Potassium 556.3mg | 15 % | |
| Total Carbohydrate 4.9g | 1 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 3.2g | ||
| Protein 28.5g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 191
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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