Sauteed Shad Fillet with Lemon
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INGREDIENTS
- 2 tb Butter
- 1/4 c Chopped parsley
- Juice of 1 lemon
- 1 lb Shad fillet
- Black Pepper ; freshly ground
- 1 c Instant flour
- 2 tb Vegetable oil
- Salt ; to taste
INSTRUCTIONS
In a shallow bowl, combine flour, salt, and pepper and dredge fish in seasoned flour. In a saute pan over medium heat, heat oil until hot. Add fish to pan and cook until well browned on both sides. Remove fish and blot on paper. Return saute pan to heat. Add butter, let melt, and cook until brown. Add lemon juice, allow to sizzle, and add chopped parsley. Plate fish and drizzle lemon butter over top. Serve with asparagus. This recipe yields 2 to 4 servings. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1C03 broadcast 03-31-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 04-13-1998 Recipe by: Michael Lomonaco
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (335g) | ||
| Recipe Makes: 2 | ||
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| Calories: 836 | ||
| Calories from Fat: 468 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 52.1g | 69 % | |
| Saturated Fat 15.1g | 75 % | |
| Monounsaturated Fat 21.6g | ||
| Polyunsanturated Fat 10.6g | ||
| Cholesterol 198.5mg | 61 % | |
| Sodium 201.7mg | 7 % | |
| Potassium 997.9mg | 26 % | |
| Total Carbohydrate 45.4g | 13 % | |
| Dietary Fiber 1.9g | 8 % | |
| Sugars, other 43.5g | ||
| Protein 44.2g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 836
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