While crabs are soaking, in a shallow dish stir together flour, salt, and pepper. In another bowl, combine tomatoes, onions, parsley, olive oil, and salt and pepper to taste. Set aside until ready to serve. Remove crabs from milk, letting the excess drip off, and dredge them in flour mixture, dusting off any excess. In each of two large skillets heat 3 tablespoons oil over moderately-high heat until the oil is hot but not smoking. Saute the crabs for 3 minutes on each side, or until they are just cooked through. Arrange soft shell crabs on individual plates. Spoon salsa over crabs and sprinkle with pine nuts. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-9128 broadcast 05-13-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - email@example.com ~or- MAD-SQUAD@prodigy.net 11-16-1998 Recipe by: Sara Moulton
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 4|
|Calories from Fat: 432 (75%)|
|Amt Per Serving||% DV|
|Total Fat 48g||64 %|
|Saturated Fat 5.9g||29 %|
|Monounsaturated Fat 23.5g|
|Polyunsanturated Fat 16g|
|Cholesterol 35.2mg||11 %|
|Sodium 148mg||5 %|
|Potassium 618.9mg||16 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 22.3g|
|Protein 13.4g||19 %|
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Calories per serving: 575
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