In a shallow bowl soak the fillets in the milk for 15 minutes. In another shallow bowl toss together the flour, spice mixture, and salt. In a large skillet heat the oil until it is just smoking. Dust the fillets with the flour mixture, shaking off the excess and add them to the pan, skinned side up. Saute for 2 minutes on each side or until just cooked through. Serve with lemon wedges. Yield: 4 servings NOTES : Cooking Live Recipe by: Cooking Live Show #CL8831 Posted to MC-Recipe Digest V1 #504 by Angele Freeman
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|Serving Size: 1 Serving (1251g)|
|Recipe Makes: 1|
|Calories from Fat: 1926 (63%)|
|Amt Per Serving||% DV|
|Total Fat 214g||285 %|
|Saturated Fat 31.8g||159 %|
|Monounsaturated Fat 94.5g|
|Polyunsanturated Fat 72.9g|
|Cholesterol 477.6mg||147 %|
|Sodium 2019.4mg||70 %|
|Potassium 3449mg||91 %|
|Total Carbohydrate 125.7g||37 %|
|Dietary Fiber 18.1g||72 %|
|Sugars, other 107.6g|
|Protein 169.9g||243 %|
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Calories per serving: 3068
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