Sauteed Swiss Chard
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INGREDIENTS
- Fresh lemon Juice; to taste
- Black Pepper ; freshly ground
- 1 tb olive oil
- Salt ; to taste
- 1 1/2 lb Young red Swiss chard
- 3 tb Chopped shallots
INSTRUCTIONS
Remove center rib from chard and discard. Blanch chard in lightly salted boiling water for 30 seconds and then drain and plunge into ice water to stop cooking. Drain and set aside. To serve, saute shallots in oil until soft but not brown. Add blanched chard and saute until tender but still with some texture. Season with salt, pepper and drops of lemon juice. Serve immediately. This recipe yields 6 to 8 servings as a side vegetable dish. Recipe Source: COOKING RIGHT with John Ash From the TV FOOD NETWORK - (Show # CR-9619 broadcast 08-28-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - jpmd44a@prodigy.com 09-23-1996 Recipe by: John Ash
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (119g) | ||
| Recipe Makes: 6 servings | ||
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| Calories: 9 | ||
| Calories from Fat: 5 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.6mg | 0 % | |
| Potassium 17.8mg | 0 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.9g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 9
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