Sauteed Worcestershire Chicken
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INGREDIENTS
- 1/4 ts Fresh Lemon Juice
- 2 ts olive oil
- 2 Whole boneless chicken breasts ; halved
- 1 tb Balsamic vinegar
- 1 Garlic ; minced
- 2 tb Worcestershire Sauce
- 1 1/2 ts fresh ? ; Finely chopped
- 1/2 c chicken broth, low-salt
INSTRUCTIONS
Pat chicken dry and place between 2 sheets of plastic wrap. With a meat pounder flatten chicken lightly to about 1/2-inch thickness and season with salt and pepper. In a large non-stick skillet heat oil over moderate heat and cook chicken, skin sides down, 6 minutes on each side. Add garlic, Worcestershire sauce, vinegar, broth, and oregano and simmer until chicken is cooked through, about 4 minutes. Transfer chicken with tongs to a platter and simmer sauce until reduced to about 1/4 cup. Add lemon juice and salt and pepper to taste. Pour sauce over chicken. Serves 2. Gourmet April 1995 Per serving: 126 Calories (kcal); 10g Total Fat; (61% calories from fat); 6g Protein; 8g Carbohydrate; 0mg Cholesterol; 315mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (641g) | ||
| Recipe Makes: 1 | ||
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| Calories: 586 | ||
| Calories from Fat: 73 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.1g | 11 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 273.8mg | 84 % | |
| Sodium 919.6mg | 32 % | |
| Potassium 1601mg | 42 % | |
| Total Carbohydrate 9.6g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 9.5g | ||
| Protein 110.9g | 158 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 586
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