Savory and Sweet Mango Wraps
by kjsdcj
Breakfast wrap with cream cheese, ham, mango and red bell peppers
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INGREDIENTS
- 8-12 strips dried mango ; thinly sliced
- 1/3 cup whipped cream cheese
- 2 8 in flour tortillas
- 2 ea green onion tops ; sliced
- 1/2 ea small red bell pepper ; thinly sliced
- 3 oz smoked turkey or ham ; thinly sliced
INSTRUCTIONS
Pour boiling water over mango strips and soak for about 5 to 10 minutes to reconstitute. Drain and pat dry.
Spread cream cheese over tortillas and layer with mango, green onions, bell pepper and slice meat. Roll up tightly.
Gently squeeze rolls to secure ingredients, then cut into 1/2 inch thick slices.
NOTES
not too much cream cheese or it will overpower the rest of the flavors. Not too little either.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (27g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 44 | ||
| Calories from Fat: 40 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.4g | 6 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 14.2mg | 4 % | |
| Sodium 41.4mg | 1 % | |
| Potassium 17.8mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 44
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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