Savory Baked Sweet Potatoes (Latimes)
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INGREDIENTS
- Nonstick cooking spray
- Kosher salt; to taste
- 12 Sprigs fresh rosemary
- Cracked black pepper; to
- 3 lb Sweet potatoes; or one 12-oz
- Fresh garlic; thinly sliced
INSTRUCTIONS
Savory baked sweet potatoes are a welcome low-fat change from sweet potatoes baked the usual way in a buttery brown sugar glaze. These sweet potatoes are fragrant with garlic and rosemary. 1. Clean sweet potatoes under running water and pat dry. Make deep crosswise cuts about every inch, 2 to 3 cuts per potato, cut almost but not quite through, leaving potatoes intact. Insert several sprigs rosemary and a few slices garlic deep into cuts. 2. Place on baking sheet and spray potatoes with cooking spray. Sprinkle with kosher salt and pepper. Bake at 375 degrees just until potatoes are tender and lightly browned, about 1 hour. SERVES 4 at 319 calories each. [319 calories; 98 mg sodium; 0 cholesterol; 0 fat; 75 grams carbohydrates; 4 grams protein; 2.71 grams fiber 0% CFF] estimated by LA times. Credits: Donna Deane, Food Editor, LA Times. Recipe published 12/12/96 as a holiday side dish. [Formatted to MasterCook on 12/13/96 by Terri Law] Times Notes: Select sweet potatoes that are about the same size. They should be the sweet, moist dark-skinned type with orange flesh, not the pale or yellow variety. Recipe by: Donna Deane, LA Times Posted to EAT-LF Digest by Pat Hanneman
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (341g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 2 | ||
| Calories from Fat: 2 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.3mg | 0 % | |
| Potassium 3.5mg | 0 % | |
| Total Carbohydrate 0.2g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2
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