This is a delicious braised beef tenderloin recipe with a savory-sweet soy-vinegar sauce that makes an awesome family dinner. A tender and succulent one-pot dinner recipe that is an excellent lunch and dinner idea. Braising comes from the French word “braiser”. It is a combination of moist and dry heat cooking methods. The dry heat cooking method is searing at a high temperature. Then once it is seared and browned, it is put into a pot and covered with liquid to cook at a low temperature for several hours. The braising liquid can impart flavor and make the tenderloin very tender and delicious.
Source: Winosity https://winosity.com/savory-braised-beef-
1 - Heat oil in a large pot over medium heat.
2 - Slice tenderloin and sear until lightly browned.
3 - Set aside fried beef slices.
4 - Remove excess oil from the pot, leaving about 2 tablespoons.
5 - In the same pot, sauté crushed garlic until golden and aromatic.
6 - Add the seared beef and stir.
7 - Add the rest of the ingredients and stir.
8 - Cover the pot and let it simmer for 50 minutes or until beef is tender.
9 - Add more water if needed until meat is fork-tender.
10 - Remove the cover and continue to simmer until liquid is reduced to a thick sauce.
Check out the full recipe with wine pairings at https://winosity.com/savory-braised-beef-tenderloin
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (474g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 14.2mg||0 %|
|Potassium 4.7mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
BigOven Pro required
Eat healthier with nutrition info.
Calories, carbs, protein, sodium, fiber and more - easily calculate from any recipe.
There are no reviews yet. Be the first!