This is a delicious braised beef tenderloin recipe with a savory-sweet soy-vinegar sauce that makes an awesome family dinner. A tender and succulent one-pot dinner recipe that is an excellent lunch and dinner idea. Braising comes from the French word “braiser”. It is a combination of moist and dry heat cooking methods. The dry heat cooking method is searing at a high temperature. Then once it is seared and browned, it is put into a pot and covered with liquid to cook at a low temperature for several hours. The braising liquid can impart flavor and make the tenderloin very tender and delicious.

Source: Winosity https://winosity.com/savory-braised-beef-

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Name: Savory Braised Beef Tenderloin
Prep time: 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: American
Ingredients: 1/4 cup vegetable oil; 26 oz beef tenderloin; 4 cloves garlic; 3 oz onion; 1/4 cup soy sauce; 1/2 cup vinegar; 4 cups water; 1/2 tbsp crushed peppercorn; 2 pieces of bay leaves; 1/4 cup fermented black beans; 1 cup pineapple slices; 1 cup clear soda; 3 tbsp brown sugar

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INGREDIENTS

1/4 cup vegetable oil
26 oz beef tenderloin
4 cloves garlic
3 oz onion
1/4 cup soy sauce
1/2 cup vinegar
4 cups water
1/2 tbsp crushed peppercorn
2 pieces of bay leaves
1/4 cup fermented black beans
1 cup pineapple slices
1 cup clear soda
3 tbsp brown sugar

Servings

INSTRUCTIONS

1 - Heat oil in a large pot over medium heat.

2 - Slice tenderloin and sear until lightly browned.

3 - Set aside fried beef slices.

4 - Remove excess oil from the pot, leaving about 2 tablespoons.

5 - In the same pot, sauté crushed garlic until golden and aromatic.

6 - Add the seared beef and stir.

7 - Add the rest of the ingredients and stir.

8 - Cover the pot and let it simmer for 50 minutes or until beef is tender.

9 - Add more water if needed until meat is fork-tender.

10 - Remove the cover and continue to simmer until liquid is reduced to a thick sauce.

Check out the full recipe with wine pairings at https://winosity.com/savory-braised-beef-tenderloin

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Savory Braised Beef Tenderloin
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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (474g)
Recipe Makes: 4 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 14.2mg		0 %
Potassium 4.7mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.