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Name: Savory chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 6 Chicken breast; 2 Cans Stewed tomatoes; 1 Large White onion Sliced; 4 Cloves Garlic Minced; 1 1/2 Cup Chicken broth; 2 Bay leaves; 1 Tsp Itailian seasoning; Salt &pepper; 1 Bunch Asparagus; 2 Cups Rice

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INGREDIENTS

6 Chicken breast
2 Cans Stewed tomatoes
1 Large White onion ; Sliced
4 Cloves Garlic ; Minced
1 1/2 Cup Chicken broth
2 Bay leaves
1 Tsp Itailian seasoning
Salt &pepper
1 Bunch Asparagus
2 Cups Rice

INSTRUCTIONS

Freeze rice & asparagus seperatly

Cook low 6-8 hours

Add asparagus last 30 mins

Cook rice

NOTES

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Nutrition

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Serving Size: 1 Serving (3924g)
Recipe Makes: 1 Servings

Calories: 2702
Calories from Fat: 490 (18%)

Amt Per Serving		% DV

	Total Fat 54.5g	73 %
	Saturated Fat 15.5g	78 %
	Monounsaturated Fat 21.7g
	Polyunsanturated Fat 12g
Cholesterol 334.1mg		103 %
Sodium 4278mg		148 %
Potassium 5435.7mg		143 %
Total Carbohydrate 374.8g		110 %
	Dietary Fiber 31.9g	128 %
	Sugars, other 342.9g
Protein 173.2g		247 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2702

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