Mix together all the dry ingredients, combining thoroughly. Drizzle in the melted margarine, and toss with a fork, until the mixture is uniformly moistened. Press into an oiled 9" pie pan and prebake at 350 for 10 minutes. Adapted from The Enchanted Broccoli Forest by Mollie Katzen, MM by Dianne Smith/DEEANNE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (46g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 124 (57%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 0mg||0 %|
|Sodium 135.2mg||5 %|
|Potassium 207.4mg||5 %|
|Total Carbohydrate 19.3g||6 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 15.5g|
|Protein 6.2g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 219
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