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Name: Savory crunchy PB and Celery Edamame Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 servings:; 1 green apple chopped; 1 small bunch celery diced or thinly sliced (about 4-5 cups, chopped); 4 Tbsp peanut butter (I used a combo of peanut and almond; 1/4 cup fresh lemon juice; 1 Tbsp maple syrup grade B; 1 cup cooked and warmed edamame soybeans; 1 small jalapeño diced (seeds removed -- keep them in for; 1/4 tsp black pepper freshly ground; 1/2 tsp pink salt; Optional: 1/4 cup raisins or another dried or dehy; Optional: serve over top warm rice soba noodles or another warm grain ingredient!; Optional: Sprinkle of chopped nuts on top to garni

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INGREDIENTS

4 servings:
1 green apple ; chopped
1 small bunch celery ; diced or thinly sliced (about 4-5 cups, chopped)
4 Tbsp peanut butter (I used a combo of peanut and almond
1/4 cup fresh lemon juice
1 Tbsp maple syrup ; grade B
1 cup cooked and warmed edamame soybeans
1 small jalapeño diced (seeds removed -- keep them in for
1/4 tsp black pepper ; freshly ground
1/2 tsp pink salt
Optional: 1/4 cup raisins or another dried or dehy
Optional: serve over top warm rice ; soba noodles or another warm grain ingredient!
Optional: Sprinkle of chopped nuts on top to garni

INSTRUCTIONS

Add the chopped celery, chopped apple, lemon juice, salt, pepper and jalapeño to a large mixing bowl. Toss well so the lemon coats the fresh ingredients.

Warm up your edamame so that it is steaming hot when you ad it to the bowl.

For the nut butter: if it is rock hard, you may want to soften it by leaving it at room temperature for a few minutes, or softening in the microwave. Spoon the soft nut butter into the large mixing bowl and using a large spoon, start toss thign salad with the nut butter. Fold and stir for about 2-3 minutes so that the nut butter evenly distributes itself among the ingredients, creating a peanut sauce, coating everything.

Fold in the optional dried fruit.

Serve right away or allow the salad to marinate in the fridge for at least an hour before serving. This salad is delicious served on its own, or served over top a warm grain or pasta like soba noodles.

NOTES

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Savory crunchy PB and Celery Edamame Salad

4 servings:
1 green apple chopped
1 small bunch celery diced or thinly sliced (about 4-5 cups, chopped)
4 Tbsp peanut butter (I used a combo of peanut and almond
1/4 cup fresh lemon juice
1 Tbsp maple syrup grade B
1 cup cooked and warmed edamame soybeans
1 small jalapeño diced (seeds removed -- keep them in for
1/4 tsp black pepper freshly ground
1/2 tsp pink salt
 Optional: 1/4 cup raisins or another dried or dehy
 Optional: serve over top warm rice soba noodles or another warm grain ingredient!
 Optional: Sprinkle of chopped nuts on top to garni

Add the chopped celery, chopped apple, lemon juice, salt, pepper and jalapeño to a large mixing bowl. Toss well so the lemon coats the fresh ingredients.
Warm up your edamame so that it is steaming hot when you ad it to the bowl.
For the nut butter: if it is rock hard, you may want to soften it by leaving it at room temperature for a few minutes, or softening in the microwave. Spoon the soft nut butter into the large mixing bowl and using a large spoon, start toss thign salad with the nut butter. Fold and stir for about 2-3 minutes so that the nut butter evenly distributes itself among the ingredients, creating a peanut sauce, coating everything.
Fold in the optional dried fruit.
Serve right away or allow the salad to marinate in the fridge for at least an hour before serving. This salad is delicious served on its own, or served over top a warm grain or pasta like soba noodles.

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Nutrition

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Serving Size: 1 (282g)
Recipe Makes: 1

Calories: 131
Calories from Fat: 3 (2%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1166mg		40 %
Potassium 320mg		8 %
Total Carbohydrate 36.5g		11 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 31.7g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 131

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