Sautee onion and mince, add tomatoes, garlic,oregano, Parsley,Salt, Pepper & (mushrooms, optional) simmer for 15 - 20 minutes, add flour to thicken. Let cool. Line a deep pie dish with pastry and add pie mixture.
Combine egg, milk & cheese, pour on top of pie. bake in a hot oven for 15 minutes, reduce heat & bake for another 30-35 minutes or until topping is set & slightly golden.
Serve with a green salad.
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 153 (42%)|
|Amt Per Serving||% DV|
|Total Fat 17g||23 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 185.5mg||57 %|
|Sodium 339.4mg||12 %|
|Potassium 654.1mg||17 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 14.8g|
|Protein 35.5g||51 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 364
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