A rich and savory way to make Brussels sprouts for that special occasion or holiday meal. (WARNING this is a very rich side dish, go's well next to a sweet side dish like sweet yams or Mashed sweet potatoes)
Prep: If using fresh sprouts cut an X in the stalks (about a quarter of the way in to the sprout) of each sprout to help them cook through. Finely mince Garlic cloves and set aside.
Cooking: Melt butter in a large skillet on low heat, once butter is melted add beef broth, sprouts, and pearl onions and bring to a boil. Once boiling lower heat to a strong simmer, cook 25 minutes or until broth has reduced about 80 percent, for the last 5 minutes of cooking add garlic and turn up heat in order to lightly saute the sprouts in the sauce but be careful not to burn the garlic (cooking time can vary depending on what kind of sprout your using, frozen, thawed, or fresh).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (62g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 138 (97%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 9.7g||49 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 40.5mg||12 %|
|Sodium 133mg||5 %|
|Potassium 39.5mg||1 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.1g|
|Protein 0.8g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 143
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.