In a 1-quart casserole micro-cook sliced carrot and chopped onion, ahnd 1 T water, covered, on 100% power for 2 minutes. Stir the ground beef into the partially cooked vegetables. Micro-cook, uncovered, on 100% power for 3 minutes, stirring once to break up the meat. Drain off the fat. Stir in tomato sauce, 1/2 cup water, dry red wine, sugar, salt, garlic powder and pepper. Micro-cook, uncovered, on 100% power for 4 to 5 minutes more or until mixture is heated through and vegetables are tender. Sprinkle with shredded cheddar cheese and serve. From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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|Serving Size: 1 Serving (1040g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 137 (29%)|
|Amt Per Serving||% DV|
|Total Fat 15.3g||20 %|
|Saturated Fat 6.3g||32 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 81.1mg||25 %|
|Sodium 4614.4mg||159 %|
|Potassium 3255.1mg||86 %|
|Total Carbohydrate 51.3g||15 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 38.1g|
|Protein 36g||51 %|
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Calories per serving: 465
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