Magic Pot
1 For patties, cobine bread, onion, parsley, egg, soup mix, tomato paste, pressed garlic and Worcestershire suce ; mix well. Add beef; mix well. Shape beef mix into siz oval shaped patties about 1/2 inch thick. Add oil to skillet; heat over med heat 1-3 min or until shimmering. Place patties in skillet; cook 3-4 minutes each side or until browned. Remove patties from skillet; keep warm.
2. For vegy's and sauce, dice carrots, & onion. Add potatoes to skillet; cook 4-5 min or until beginning to brown . Add carrots & onion; cook 4-5 min or until crisp tender. Stir in tomato past. Add mushroom; cook 3-4 minuytes until mushrooms begin to soften. Add broth and soup mix; bring to simmer.
3. Add patties back into skillet. Reduce heat to med; simmer 4-6 min until center of patties are no longer pink and temp is above 160 degrees.
Cal 350; fat 14g; carb 31g
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Serving Size: 1 Serving (180g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 93 | ||
Calories from Fat: 17 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 705.5mg | 24 % | |
Potassium 427.8mg | 11 % | |
Total Carbohydrate 16.5g | 5 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 14.1g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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