Place all the ingredients in a small electric coffee grinder, spice grinder or blender. Grind for 10 seconds or until the mixture is fine. Insert a funnel in the top of a a glass salt shaker, pour the mixture into it and tap the funnel lightly to fill the shaker. Cover the rest of the mixture tightly and store itin a cool, dark, dry place. makes about 1/2 cup. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (52g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 18 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 18.9mg||1 %|
|Potassium 568.8mg||15 %|
|Total Carbohydrate 34.4g||10 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 30.4g|
|Protein 3.3g||5 %|
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Calories per serving: 152
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