(NB: I combine the onions, carrot and potato in a food processor rather than chopping and grating)
Heat a large frypan, melt butter and stir-fry minced beef, onion, potato and carrot breaking up the mince well with a spatula while cooking. Add cracked black pepper, tomatoes, peas. and Worcestershire sauce.
Sprinkle the soup mix over the meat, then add the blended flour, stock cubes and water. Mix well and allow to thicken. (A little more water may be added if the consistency becomes too thick.) Add the tomato sauce, tabasco sauce and more Worcestershire sauce if required to taste.
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|Serving Size: 1 Serving (509g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 242 (48%)|
|Amt Per Serving||% DV|
|Total Fat 26.8g||36 %|
|Saturated Fat 10.9g||54 %|
|Monounsaturated Fat 11.3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 96.5mg||30 %|
|Sodium 551.8mg||19 %|
|Potassium 1327mg||35 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 21.1g|
|Protein 38.2g||55 %|
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Calories per serving: 500
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