Savoury Shepherd's Pie
by atscott
Yummy vegetarian/vegan take on a deicious comfort food!
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INGREDIENTS
- 1 small onion ; chopped
- 3 small Carrot ; chopped
- 1/2 cup Spinach ; chopped
- 1 stalk Celery ; chopped
- 1 large Tomato ; chopped
- 2 tablespoon olive oil
- 1/2 cup Green lentils ; mashed
- 1/2 teaspoon Basil ; dried
- 1/2 teaspoon Salt
- 1 tablespoon Braggs or soy sauce
- 3 medium Potatoes ; roughly chopped
- 1/4 cup Soy milk (or rice, dairy, etc.)
- 1 tablespoon Butter or olive oil
- Salt ; to taste
INSTRUCTIONS
Preheat oven to 350. In a medium pot of water, boil the chopped potatoes until they can be easily pierced with a fork. In a medium saucepan, saute the onions, carrots, spinach, celery, and tomatoes in the oil. Once carrots are tender, add the lentils, basil, salt, and Braggs. Stir and simmer without a lid until the liquid cooks off.
Meanwhile, mash the potatoes, milk, butter/oil, and salt. Set aside.
Pour the vegetable mixture into a lightly oiled pie plate and then layer the mashed potates over the top.
Bake 15-20 minutes. Makes 4 - 6 servings.
(I wasn't sure if the notes page show up on the posting feature, so wanted to be sure to add them here):
I used rice milk and it turned out just fine. Feel free to use leftover mashed potatoes or instant, if desired. Also, I did not have a fresh tomato on hand, so used 3 whole canned tomatoes and just squeezed out the extra juice. Also used fresh basil. Super yummy, comforting, and my 5YO son just raved about it!
NOTES
I used rice milk and it turned out just fine. Feel free to use leftover mashed potatoes or instant, if desired. Also, I did not have a fresh tomato on hand, so used 3 whole canned tomatoes and just squeezed out the extra juice. Also used fresh basil.
lindaward1
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (326g) | ||
| Recipe Makes: 4 | ||
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| Calories: 329 | ||
| Calories from Fat: 74 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.2g | 11 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 97.6mg | 3 % | |
| Potassium 1261.8mg | 33 % | |
| Total Carbohydrate 53.7g | 16 % | |
| Dietary Fiber 14.5g | 58 % | |
| Sugars, other 39.2g | ||
| Protein 12g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 329
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