Trim the steak and cut into pieces. Place in an ovenproof dish and cover with the chopped Blend other ingredients together and pour over. (The chopped onion holds some of the liquid.) Cover and refrigerate for at least two hours. Bake, covered with foil or ovenproof lid, at 350 degrees F. for 50 to 60 minutes. NOTES: * An Australian herbed meat dish -- Adapted from "The Australian and New Zealand Countrywomans Cookbook" by Carol Odell. Yield: About 4 or 5 servings. * Adjust the flavourings according to your taste; in particular, you may wish to reduce the vinegar. : Difficulty: easy. : Time: 5 minutes preparation, 2 hours marinating, 1 hour cooking. : Precision: approximate measurement OK. : Graeme Hirst (An expatriate Australian) : University of Toronto Computer Science Department : utcsri!utai!gh / gh.toronto@csnet-relay : Copyright (C) 1986 USENET Community Trust
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 261 (52%)|
|Amt Per Serving||% DV|
|Total Fat 29g||39 %|
|Saturated Fat 11.7g||58 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 106.6mg||33 %|
|Sodium 149.9mg||5 %|
|Potassium 834.9mg||22 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 8.9g|
|Protein 46.8g||67 %|
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Calories per serving: 499
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