Remove the stems from the banana flowers. Clean the vegetables and cut them into bite sized pieces. Blend the chilli, onion, turmeric and blachan into a paste. Add the water to the blended paste and boil for 10 minutes. Add the potatoes and carrots for 2 minutes then add the cabbage, spinach and banana flowers. Add the coconut milk, prawns and salt to taste. Serve hot with boiled rice. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (575g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 137.8mg||5 %|
|Potassium 968.6mg||25 %|
|Total Carbohydrate 42.5g||12 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 33.4g|
|Protein 4.9g||7 %|
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Calories per serving: 183
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