Preheat the oven to 450°F. Coat a 13" X 9" baking pan with cooking spray.
In a food processor, combine the peppers, onion, garlic, ginger, oil, vinegar, jerk seasoning, allspice, and salt. Process until very finely chopped, stopping the machine a few times to scrape down the sides of the container.
Spread the jalapeno mixture on both sides of the chicken breasts. Place the chicken breasts, skinned side up, in the prepared baking pan.
Bake for 30 minutes, or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear.
Place the chicken on plates and scatter the mango on top. Sprinkle with the cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (177g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 29 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 68.4mg||21 %|
|Sodium 78.8mg||3 %|
|Potassium 391.8mg||10 %|
|Total Carbohydrate 7.3g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 6.2g|
|Protein 27.8g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 175
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