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Name: Sbanikh Bir-Riz (Spinach with Rice)
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 bn Fresh Spinach -- chopped OR; Salt and pepper -- to taste; 1/2 lb Ground turkey or ground beef; Optional; 1 md Onion -- chopped; 1 pk Frozen, thawed and; 1 1/4 c Water; 1/2 c Uncooked rice; 2 tb Vegetable oil; Squeezed-out

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INGREDIENTS

1 bn Fresh Spinach -- chopped OR
Salt and pepper -- to taste
1/2 lb Ground turkey or ground beef
Optional
1 md Onion -- chopped
1 pk Frozen, thawed and
1 1/4 c Water
1/2 c Uncooked rice
2 tb Vegetable oil
Squeezed-out

Servings

INSTRUCTIONS

Saute onions with seasonings in oil until lightly brown. If using ground meat, add to skillet and cook until no longer pink. Wash spinach and cut coarsely. Add spinach to skillet, cover and cook until spinach is slightly limp. Add water and rice. Do Not Stir. Cook for 10 mins on med-high heat or until it comes to a boil. Then lower heat and simmer for approx. 20 mins. To serve, place a platter on top of pan turning upside-down. Let stand a few mins. to settle. This will be in layers. I like to add tomato sauce about 10 mins. before it is done. Recipe By : Penchard From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Sbanikh Bir-Riz (Spinach with Rice)

1 bn Fresh Spinach -- chopped OR 
  Salt and pepper -- to taste 
1/2 lb Ground turkey or ground beef 
  Optional 
1 md Onion -- chopped 
1 pk Frozen, thawed and 
1 1/4 c Water 
1/2 c Uncooked rice 
2 tb Vegetable oil 
  Squeezed-out

Saute onions with seasonings in oil until lightly brown.  If using ground  meat, add to skillet and cook until no longer pink. Wash spinach and cut  coarsely.  Add spinach to skillet, cover and cook until spinach is slightly  limp.  Add water and rice.  Do Not Stir.  Cook for 10 mins on med-high heat  or until it comes to a boil.  Then lower heat and simmer for approx. 20  mins.  To serve, place a platter on top of pan turning upside-down. Let  stand a few mins. to settle.  This will be in layers. I like to add tomato  sauce about 10 mins. before it is done.    Recipe By     : Penchard    From: Dscollin@aol.Com                Date: Sun, 19 Feb 1995 22:05:37 -0500    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (505g)
Recipe Makes: 1 Servings

Calories: 564
Calories from Fat: 169 (30%)

Amt Per Serving		% DV

	Total Fat 18.8g	25 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 11.7g
	Polyunsanturated Fat 5.3g
Cholesterol 0mg		0 %
Sodium 5.6mg		0 %
Potassium 97.8mg		3 %
Total Carbohydrate 88.9g		26 %
	Dietary Fiber 0g	0 %
	Sugars, other 88.9g
Protein 7.4g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 564

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