Saute onions with seasonings in oil until lightly brown. If using ground meat, add to skillet and cook until no longer pink. Wash spinach and cut coarsely. Add spinach to skillet, cover and cook until spinach is slightly limp. Add water and rice. Do Not Stir. Cook for 10 mins on med-high heat or until it comes to a boil. Then lower heat and simmer for approx. 20 mins. To serve, place a platter on top of pan turning upside-down. Let stand a few mins. to settle. This will be in layers. I like to add tomato sauce about 10 mins. before it is done. Recipe By : Penchard From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:05:37 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (505g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 169 (30%)|
|Amt Per Serving||% DV|
|Total Fat 18.8g||25 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 11.7g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 0mg||0 %|
|Sodium 5.6mg||0 %|
|Potassium 97.8mg||3 %|
|Total Carbohydrate 88.9g||26 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 88.9g|
|Protein 7.4g||11 %|
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Calories per serving: 564
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